Pain & Suffering No amount of mental force overcomes the pain you’re in. What’s going on? Long time, no newsletter!… Read More

Building the Long Run & Ride Happy Tuesday! This week we’re going to dive into the methodology of building the… Read More

The 25 Ways Your Brain Sabotages Training The Psychology of Human Misjudgment (Athlete Edition) What’s up athletes! This week I’m… Read More

What’s up athletes, This week I had a hard time writing. There’s a lot going on in the world. Stuff… Read More

Creating a Meaningful Goal Create meaning behind your goal, and you won’t need motivation. What’s up athletes, Goal setting season… Read More

Practical Guide to Your First Ultramarathon Read More

The Real Difference in Ultras “What do you need?” is the most powerful question you’ll hear all day. Hope you… Read More

End of Year Reflections Read More

The Dichotomy of Competition isn’t about choosing one side over the other, it’s about mastering the space between. The best… Read More

Ego: how we see ourselves and how we want others to see us. My Only Excuse Is My Ego What’s… Read More