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For the Endurance Parents
For the Endurance Parents Courage isn’t something they’re born with. It’s something they watch you build. Most mornings I don’t… Read More
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Pillars of Successful Training (part two)
Pillars of Successful Training (Part 2) The key to successful training is Progressive Overload, not Aggressive Overload. Last week I… Read More
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Pillars of Successful Training
4 pillars of successful triathlon and ultrarunning training. Read More
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Sights on Kona
Be honest about your habits. Be comfortable being uncomfortable. Be present. About 6 or more months ago, one of my… Read More
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Training For Your First 100-Miler with a Full-Time Job
You don’t need to quit your job to run 100 miles. 3 things that actually decide if you’re ready for… Read More
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How I Trained for the Cocodona 250 With a Full-Time Job and Two Kids
When people find out I finished the Cocodona 250, the second question is always the same. The first is some… Read More
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Racing Blind
Racing Blind Racing blind allowed me to feel more. Somewhere in the first hour of the Day 1 bike at… Read More
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Cocodona 250 Race Report
Cocodona 250 Report One aid station to the next. Nothing more. Somewhere between Schnebly and Munds Park, I looked up… Read More
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Lessons for Endurance Training, From a Financial Advisor
Lessons for Endurance Training, From a Financial Advisor How you budget your inputs and outputs will determine your return on… Read More
